Visit our site for more information about
The Athlete's Diary software for Windows, Macintosh, Palm, and iPhone

• Your weight: Pounds Kilograms Stone
• Age:
• Sex: Male Female
• Estimate the number of hours each day you spend doing the following activities, excluding athletic activity which is covered below:
  • Sleeping
  • Sitting, reading, watching TV, eating, etc.
  • Light work (typing, walking around, cooking, etc.)
  • Moderate work (carpentry, mopping floors, mowing grass)
  • Vigorous work (shoveling snow, digging, roofing, etc.)

Now enter your activity below. If you do not enter any activity, the calculator will simply calculate your resting metabolic rate.

• Select a standard distance: None 10K Run 1/2 Marathon Marathon 40K Time Trial Olympic Triathlon (1.5K/40K/10K) Half-Ironman Triathlon (1.2M/56M/13.1M) Ironman Triathlon (2.4M/112M/26.2M)

  - or -

• Enter your total activity for the Day Week 4 Weeks

  Please use the units of "Hours" for the sport "Other" only; you must use distance units for the named sports.

  • Sport #1: Running Cycling Swimming Other Distance: Miles Kilometers Yards Meters Hours
  • Sport #2: Running Cycling Swimming Other Distance: Miles Kilometers Yards Meters Hours
  • Sport #3: Running Cycling Swimming Other Distance: Miles Kilometers Yards Meters Hours
  • Sport #4: Running Cycling Swimming Other Distance: Miles Kilometers Yards Meters Hours

The calculation uses the coefficients below; if you want to burn more or fewer calories, you can change them. :-)

• Running: calories/mile/pound
• Cycling: calories/mile/pound
• Swimming: calories/mile/pound
• Other: calories/hour/pound